Last 4 weeks I’ve had 2 new clients start working out after years and years of inactivity. And it’s been great watching them.. They feel reenergised, refocused and mentally fresh. And it’s always

Most people in The City could answer yes I guess. And it’s true, stress is the major setback on your way to getting in shape. But then again there are people in

Whatever you’ve got yourself into this year should be picking up and gaining momentum by now already. Now this article is specifically about the momentum you get with your body. And how

The first 4 weeks of this year are now gone… And for many people, their long list of new year’s resolutions is already long forgotten. And instead of following up on what

I’ve just finished a call with my new client Will. 30 minutes to find out about every detail that can get him in shape. And while there have been many things we

So it’s been a busy month in the gym and people are on it as usual... Chasing their goals, which is great! But next week might be their last week making any

When the Chinese economy numbers came out in 2015, the markets were shaken. And so was one of my client’s Andrew’s life. Having just helped him to get into an amazing shape

“Are you sure you’re a 34 waist sir…? This is a 36 and it still looks tight…” This was what I overheard last weekend in a shop. And that’s alright. Most people come

I’m almost at the airport now flying back to see my family for Christmas. But before I go I thought I’d touch on the topic of overeating, drinking and overindulging in

Most of my clients are smart business people in The City. And they’re very ambitious. They've got a 6-pack mind and 6-figure income but what most of them haven’t got are 6-pack