An Inspirational Story





Hi there, I'm Vlad, the founder of Sets In The City, 2 times Amazon published author and executive body transformation coach. I have written 2 books in 2013 and 2016 and been endorsed by many experts of the fitness industry. I love what I do, help busy city professionals take back control of their body, train to stay in a decent shape myself and travel the world for a week every 3 months. Thanks to all above and the support of my inner circle and clients I'm extremely happy to welcome you here.

Over 7000 hours working with City's managers, directors, CEOs, VCs gave birth to Sets In The City in early 2016. My clients are men and women over 30 who usually work in insurance, banking, finance, technology, law or consultancy and they all come from a similar place being in a similar situation.. They're tired of being out of shape, feeling unfit, low on energy and stuck in a rut and they simply want more from life. So instead of selling themselves short on their body, they go through amazing body transformations and as a result get in a phenomenal shape, feel better, have more energy and confidence and experience life on a higher level again! All while keeping their City lifestyle and supporting it rather than compromising!

Incredible Success Stories

Sets In The City has more than anything else been built upon a number of client success stories bringing them not only the fitness, shape and results they wanted but also an increase in other areas of their life as a result. Have a look at what they're saying about their experience.

7000+ Sessions Full Of Progress And Results...

"I cannot stress enough what a valuable enabler Vlad has been for me to reach my goals. His great work is having a massive impact on my life."
- Robert, Asset Management Specialist, Lost 26Kg In 10 Months

"I have been working with Vlad for about 12 weeks and during that time I have dropped from 86kg to 79kg!"
- James, Executive Director, Willis Re, Lost 7Kg In 12 Weeks

Detailed Body Transformations
(Insights, Tracking Charts & Interviews)

Hadrien, 28, EY
Hadrien's now trained with me on two separate occasions and on both of them succesfully shredded a lot of fat while building his upper body and core strength. What's remarkable is that he's achieved his great results despite going to some great parties during the weekends.
Hadrien's ultimately managed to go from 22% body fat down to 7,4%!

Check Out Hadrien’s Transformation Story

Janice, 28, Accenture
When Janice first started training, she wanted to get a bit leaner for her brothers wedding. But what followed was an unstoppable body transformation that fuelled her further personal growth and helped her reach new levels in life. What a true pleasure to witness her incredible journey.
Janice lost 14% body fat in 12 months of training going from 28% down to 14%!

Check Out Janice’s Transformation Story

Ron, 31, Virtustream
Ron's had a really strong start to 2019. His focus for the first 12 weeks of the year was all on getting a flat stomach and definition. That meant we had to get him under 20% body fat while he had to juggle a lot of moving pieces both in professional and personal life.
Ron’s lost 5.6% body fat in the first 11 weeks of 2019!

Check Out Ron's Transformation Story

Gareth, 39, Volbroker
Gareth's originally joined to regain his strength and fitness after a few injuries and has now managed to build himself into one of the strongest guys in the gym. On top of that, at the beginning of 2019 he's also managed to make massive progress on getting lean. Altogether...
Gareth has dropped 8% body fat in 8 weeks and can now do 180kg deadlifts along other things!

Check Out Gareth’s Transformation Story

Dave, 50, Disney Parks UK
Dave has undoubtedly been one of the most inspiring body transformations I've personally had pleasure to witness. He's not only managed to lose over 20kg of bodyweight within a few months but have built himself fantastic momentum to reach far beyond that and make it truly life changing!
Dave’s lost 24kg of bodyweight and 18cm in his waist in his first 9 months!

Check Out Dave’s Transformation Story

Keita, 21, Hult International Business School
Keita has managed to transform his body while juggling between rigorous studies, organising everything sports related for his university and plenty of social life as well. His workload and lifestyle are as packed as of a working person. Here's the analysis of his progress:
Keita’s lost 7.3kg of bodyweight and 7cm both in his waist and hips in 10 weeks!

Check Out Keita’s Transformation Story

Kumar, 29, Amazon
When Kumar first came to our PT studio, he came with an idea of changing his lifestyle, losing some weight and gaining definition on his body. After the first few weeks, this idea became a mission and his early progress inspired a brilliant and very impressive body transformation he continues to be on.
Kumar's lost 15kg of body fat in 7 months of training in total!! 

Check Out Kumar’s Transformation Story