The first 4 weeks of this year are now gone…
And for many people, their long list of new year’s resolutions is already long forgotten.
And instead of following up on what they want,
they’re reacting to what life is throwing at them again … sounds familiar?
Bursting Through The Noise
The biggest obstacle for keeping up with fitness in the City is noise.
Day in, day out..
You’re taking in all sorts of information, thinking about your business plans, rushing off to your next meeting, dialling in for a phone call, talking to your team…
After work, you want to spend quality time with your friends, partner or family…
Then events, holidays, family visits and everything else that belongs to life..
And in all this noise, it’s easy to get disconnected with your personal goals.
And really forget about the fact you’ve set up to finally do something with your body…
And as we’re only 4 weeks out now, it’s just not happening anymore…
Focus on Your Goals, Connect with Your True Motivation
So the question is how do you burst through this noise and stay focused?
And the answer is really easy, just remember …
Remember how you felt about your body after Christmas …
Remember what effects a bad diet, drinking loads and overdoing caffeine have on your body …
Remember how you feel next to your other half …
The inspiration you want to be for your kids if you have some …
Remember looking older than you actually are …
And remember how frustrated you’ll feel again if you fail to do anything about it.
Remember how it feels to be overwhelmed and hopeless..
Hang In There
If your enthusiasm has started to wear off I get it…
Changing your body is not easy. And nobody said it was…
But not doing anything about it is not an option either …
Because you’ve been there and you know how it feels.
