“I’d love to stay consistent, but some days it’s really hard because I’m really tired.. The other day I wanted to go to gym and even made time for it.. but feeling

When’s the last time you felt any pain, stiffness or discomfort in your upper or lower back or your neck? Or when’s the last time you heard someone complaining about it? It’s

If you’re working in The City you have likely experienced this at some point. Being busy in your professional career… But at the same time also busy in your personal life… Leaving you

When you sit down on a train during your morning commute to work it’s pretty obvious. 80% of people are still half asleep, no one’s saying much, there’s no buzz and

“You can have one brownie, doughnut, a pint or a bottle of wine for lunch.. C’mooon, have one. It’s delicious!..” And so you have one… Or a couple… Perhaps thinking that surely it won’t

I was watching the first episode of Series 2 Billions last night… And about 10 minutes in, a very tense high stakes situation comes up. Potentially deciding the destiny of one of

I can’t even count how many people I’ve had a chat with about this by now.. A drinking ban at Lloyds Of London.. Redefining the way insurance business is done. And I’m half

It might come across as such a strange thing to do… but in reality a lot of people do exactly the same. Upping the stakes with money, so they can finally get

Each of us knows some fitness extremists … People that are either obsessed with it or completely indifferent about it. A man running back to the reception of his office building from

This morning was quite interesting dealing with someone who seemed very keen on getting in shape. Or so I thought. Mike had inquired a few days ago about training and looked quite