March 6, 2018

Is Your Motivation To Excel In Life And Excel With Your Shape, Fitness And Health The Same?

Now, what the heck does this mean you might ask… And I’ve got a really strong point so I’ll do my best to present it clearly.. Why do you work?... Do you work

by setsinthecity

March 1, 2018

Is The Lack Of Time Really Holding You Back From Being In Shape?

Energy flows where attention goes.. And give the time constraints, we’ve only got a finite amount of time each day to pay attention to the things we want.. But if you’d regularly

by setsinthecity

February 21, 2018

The Reality Of Being In Shape While Working In The City

Let’s say you’ve been building your career in The City for a few years now… It’s not easy, you’ve got to commit to what you’re doing… Some days might be longer, starting

by setsinthecity

February 16, 2018

The Most Powerful Factor In Experiencing Success In Our Life

Is how we see ourselves.. Being in shape is the ultimate advantage… Because it affects our health, strength, confidence, hormones, mindset, self image, belief systems, energy, mood… And so much more… How Much Better

by setsinthecity

February 5, 2018

Returning With Fresh Content To Help You Get Fit And In Shape In 2018

If you’ve followed any of my previous articles you might have noticed I’ve gone a bit quiet over the last few months… The gym that’s been a home to Sets In

by setsinthecity

October 18, 2017

Your De-Stressing Habits Could Be The Reason Why You’re Out Of Shape

How do you de-stress? You’ve got a busy career in The City… And you’re ambitious outside of your career as well.. Which inevitably brings a lot of stress into your life automatically.. So how

by setsinthecity

September 26, 2017

How To Cook Healthy Lean Foods When You Have Barely Time To Eat

So what do you do if you are so squeezed with time… That cooking healthy sounds like a luxury?.. What do you do when you’re tired after a long day… Your work has

by setsinthecity

September 7, 2017

Why Knowing What To Do Doesn’t Get You In Shape

So first of all let’s make this very simple… As much as it might look very complicated… Getting in shape is actually a very simple process… There is a fine line between success

by setsinthecity

September 1, 2017

How To Get In Shape Fast When You’re Unbelievably Busy

For most people it’s quite hard to imagine getting in shape when they’re ridiculously busy... And to think they could do it fast simply doesn’t make any sense. But what if I

by setsinthecity

August 22, 2017

The Post Summer Fitness Aftermath

We’re just about to take a little break on the weekend… And for most that’s the end of summer holiday travels.. So where are you with your fitness? Have you managed to stay

by setsinthecity

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