It kind of happens to everyone… Strong, mild, expected or out of the blue… The problem is that when you get a headache… It’s harder to focus, you’re less productive, you’re likely to

Let’s be honest.. Every supermarket you’ll walk in today will have piles of chocolate eggs lined up right at the entrance… Ready for the Easter break.. All sizes, all flavours, ready to go… And

We create our habits and our habits create us.. And if you’re smart then you’ll play on it.. But if you’re busy then you might not think about it at all.. Now there

Assuming you care first of all… Because if you don’t, that’s a completely different story.. But if you do and you’re trying to be in shape… Your evening snacking and overeating could be

It’s been an incredible year! When I left my job at one of the biggest fitness chains in the world exactly a year ago.. I had only one goal. To create a new

The million pound question is: Why are you working in The City? Money? Prestige? Personal pride? Family? Anything else? It’s probably a combination of several things. But whatever it is I’d like to think

Let me have some coffee! And without realising it’s your 5th today already, loaded with sugar.. It’s been a long day! I’m tired and stressed after work, let me have some

Let’s say you’ve been in The City for a while now diligently showing up and offering people whatever it is you’re good at… And in return you obviously get your pay… Which

Ok, let’s assume you’re someone driven to succeed in your career… And you happen to work in The City. And over years, you’ve somehow got yourself out of shape.. Or perhaps never been

When you ask people why they’re not in the shape they want to be.. Most of them will tell you they don’t have the resources.. They don’t know how or they don’t