It kind of happens to everyone…

Strong, mild, expected or out of the blue…

The problem is that when you get a headache…

It’s harder to focus, you’re less productive, you’re likely to skip your gym session..

And it’s just quite honestly a bit annoying..

So here’s what to do when you’ve got a headache..

The Common Reasons For Having A Headache

While there might be some serious reasons for having a headache…

Let’s not focus on those….

If you’re suffering a headache because you fell off your bike…

Then this article obviously won’t be of any help…

And you should seek some professional help…

But if it’s a random headache that all of us experience from time to time…

The kind of a headache you get from sleep deprivation, stress, drinking, not eating well, hay fever…

Or some other things you could control…

Here’s what you can do to return to normal…

Without causing any damage to your own body…

The Ultimate Headache Remedy

Firstly it’s important to say that painkillers are not the way forward…

While they might mask your symptoms…

They don’t treat the root cause of your pain…

And so you’re unnecessarily feeding your body with chemicals you don’t need…

After all…

A headache is usually a result of your body getting out of homeostasis…

Which in most cases happens in some form of stress

Not enough sleep, not enough food, too much alcohol, hay fever, extremely demanding environment…

So even if you take a painkiller…

You’re not really making a step towards removing the cause of your headache…

And not doing anything to get back to homeostasis

So The First Step And The Ultimate Remedy…

Is to drink more water…

That’s right, in most cases your headache’s underlying cause…

Will have something to do with your level of hydration…

And re-hydrating will help you get back into the state of homeostasis…

And get rid of your headache…

So you can focus on pushing forward with your daily goals….

Stick to your workout routine…

Enjoy yourself during the day..

And not have to wait till the end of the day…

Just to go to sleep and write the day off completely just because you have a headache ….

And while there might be other things…

Pushing you out of balance…

Drinking more water is the most important first step you could make.