We create our habits and our habits create us..
And if you’re smart then you’ll play on it..
But if you’re busy then you might not think about it at all..
Now there is a group of habits that allow you to destress every day..
For example smoking, drinking, eating sugar, having big nights out…
And when these get out of control…
It’s time for some reckoning..
Falling Deep Into Your Comfort Zone
Every stress can usually be outweighed by equally charging activity to get back to equilibrium
Which is why if you’ve got a tough day chasing a deadline..
You might have some drinks, or some nice food or have some fun after..
And life is pretty good again..
But unfortunately, most people have habits that will put them out of shape…
Which is just logical after all…
If you drink 3-4 times a week and get pleasure from having some macaroni with cheese..
It will put you out of shape…
But That’s No Surprise
The problem is that habits like those represent comfort to you..
And you need something to outweigh the stress during the day…
So giving it up is simply something unimaginable…
If you give up the fun part, what’s going to be left for you in the day after all?
Stress??..
Instead you need to find pleasure in something else..
Because if you’re not careful..
Then you’re turning something that’s meant to be good for you…
Your stress dealing mechanism…
Into something that becomes your addiction and is detrimental to your health.
