Let’s say you’ve been in The City for a while now diligently showing up and offering people whatever it is you’re good at…
And in return you obviously get your pay…
Which for some will be close to 6 figures, for some perhaps multiple 6 figures…
But in the process of your laser focus on your career, you get out of shape
This is not an article about work life balance..
This is an article about how you can have it all…
Not A Victim Of Circumstances
Now, you know your playground very well..
And it’s true that The City is something special
But it’s your choice to be here after all and your desire to fulfil your ambitions…
And so if you’re willing to earn more money…
You’re equally willing to take on the lifestyle The City offers..
Which unfortunately often leads to getting out of shape…
And seemingly impossible to get in shape and keep it as well…
But is it?
The Moment When You Realise One Simple Thing
You can keep your busy lifestyle, get in shape, stay in shape and beat the misconception that you can’t have both career and live healthy…
Because let’s be honest…
As much as the conditions for being healthy are not ideal for you…
The conditions for making money are…
And so you should be here in The City…
But rather than thinking it’s killing your shape, fitness and health…
You need to find ways around it and not give up on the idea that you can have it all….
Because there are ways around it and my clients have proven it again and again and again with their results…
And it all starts with one single moment of realisation…
And that is that you’ve got the control over your circumstance in your hands…
Things You Can Control
You can control your food, can’t you..
You can make better decisions with your breakfast…
You can find better places and meals to buy around your office…
And you can have a list of the healthiest takeaways in your area if you’re too busy to cook and nobody else will cook at home…
And you can also control the amount of alcohol you drink and your level of hydration most of the time..
Next you can control your exercise…
It takes 3 hours a week to maintain a great shape…
Perhaps 4-5 to get in one, including your shower and the time it takes you to get to your nearest gym…
There are 168 hours in a week…
Next you can also control your mindset…
If you’re good enough to control your mindset for work you’re more than able to do the same for your fitness…
And lastly you can control yourself, if getting in shape and staying in shape as well is something you want you can stay consistent and accountable to yourself if you remember why it’s important to you…
Don’t let your circumstances tax you every day, take control back.
