Do You Remember What You Ate For Lunch 2 Days Ago?
Last 4 weeks I’ve had 2 new clients start working out after years and years of inactivity. And it’s been
Read more.
Is Stress Keeping You Out Of Shape?
Most people in The City could answer yes I guess. And it’s true, stress is the major setback on your
Read more.
Progress Equals Happiness
Whatever you’ve got yourself into this year should be picking up and gaining momentum by now already. Now this article
Read more.
Are Your New Year’s Fitness Resolutions Already Out?
The first 4 weeks of this year are now gone… And for many people, their long list of new year’s
Read more.
The Missing Ingredient To Getting In Shape In The City
I’ve just finished a call with my new client Will. 30 minutes to find out about every detail that can
Read more.
Why People Quit The Gym At The End Of January
So it’s been a busy month in the gym and people are on it as usual... Chasing their goals, which
Read more.
Written For Men In The City Over 30 That Want To Get In Shape
When the Chinese economy numbers came out in 2015, the markets were shaken. And so was one of my client’s
Read more.
January Kamikaze or An Honest Look At Your 2017 Fitness Goals
“Are you sure you’re a 34 waist sir…? This is a 36 and it still looks tight…” This was what
Read more.
How To Get Back To Work After Christmas Leaner
I’m almost at the airport now flying back to see my family for Christmas. But before I go I thought
Read more.
The Power Player Six Pack
Most of my clients are smart business people in The City. And they’re very ambitious. They've got a 6-pack mind
Read more.