So first of all let’s make this very simple…
As much as it might look very complicated…
Getting in shape is actually a very simple process…
There is a fine line between success and failure in doing so..
And we could discuss many details
But all getting in shape boils down to..
Is essentially this…
Train consistently, follow a sound programme and eat well..
And if you feel you need some help…
Get someone to help you…
It’s That Easy.. Or Is It?
When you’re living out in Marbella and you’ve got all the time in the world it might be…
But when you’re full on busy all day every day…
Commuting and working in The City…
Taking your kids to places during summer holidays..
And trying to keep your personal life together…
It might sound like mission impossible…
And even though you might know what to do…
You’re simply just not doing it…
You’re busy, you’re stressed, lacking energy, lacking motivation, got other priorities…
Whatever it is…
You’re simply not doing much to get and stay in shape…
And little by little it’s just getting worse..
To the point when 80% of your clothes you don’t even fit you anymore…
Here’s Why
Getting in shape is about commitment…
Not about knowledge… commitment…
And although commitment might be an ugly word…
This one is a commitment to your own standards…
If you don’t mind your beer gut…
That’s your standard…
And nothing is going to miraculously put you in shape…
Because you’re already where you want to be…
The reason you’re not doing anything about it…
Is not that you’re missing resources…
It is the fact you haven’t raised your standards yet…
And once you do…
You will find a way….
Now is it true that you’re too busy to focus on yet another thing requiring a lot of attention?
Perhaps yes…
Is it true you’re tired enough to not deal with this right now?
Well do it to have more energy!
Is it true life can happily go on without you making any change?
I’d argue…
Just because I’ve seen the impact it can make on everything else in your life..
If you already know what to do then take action…
It all starts with increasing your standards…
And once you make that switch in your mind…
You’ll make things happen for you…
