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setsinthecity | Sets In The City - Part 7
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October 25, 2016

How to Eat Healthy When You Have Back-to-back Meetings

How often does this happen to you? Back to back to back to back meetings, phone calls and emails. And we’re not just talking about business meetings. Ever over-committed yourself on the weekends
by setsinthecity
October 20, 2016

Testosterone Impact On Performance In Business

Many studies suggest that increasing testosterone levels and lowering cortisol levels (a stress hormone) have a beneficial impact on business. So if you have an optimal hormonal balance you tend to
by setsinthecity
October 18, 2016

How Fitness Increases Performance Levels In The City

There is one absolutely crucial thing we need to establish. While a lot of people might think they're saving themselves time and energy for doing things they deem more important by
by setsinthecity
October 13, 2016

How To Train On Business Travels

You’ve been there and you know it’s not easy. Travelling usually gets in the way of training and so deserves special attention if you want to stay in a great shape
by setsinthecity
October 11, 2016

3 Exclusive Tips For Drinking And Fitness In The City

It’s incredibly important to acknowledge that drinking is a lot of times a part of doing business in The City. It simply is. But your body is incredibly important and so it’s
by setsinthecity
October 6, 2016

The £1 Billion Back Pain Question

Imagine losing £1 billion in lost earnings. Imagine that’s just from back pain. A staggering 15million working days are lost due to back pain every year in the UK, the equivalent of
by setsinthecity
October 4, 2016

You Can Manage Your Time, Can You Manage Your Energy?

The October 2007 Harvard Business Review article by Tony Schwartz and Catherine McCarthy starts with a story of Steve Wanner (http://bit.ly/2bSnBSq) Steve Wanner is a highly respected 37-year-old partner at Ernst &
by setsinthecity
September 15, 2016

Don’t Miss These Fantastic Places To Eat Fit Around Aldgate East

How many places do you know around that sell high quality healthy food? Sometimes it's hard to believe but The City is actually packed with places that offer good quality, healthy options,
by setsinthecity
September 14, 2016

Unbelievably Successful City Body Transformations To Inspire You

Assuming you'd be automatically massively successful with your goals if you had the best workout programs, the best food advice and all the support available is not 100% right. Not in
by setsinthecity
September 13, 2016

All You Need To Get Back Into Fitness After Your Holidays

As we're approaching the end of September you might have revisited the gym already or you're just about to after the summer. The reality is that year after year the number of
by setsinthecity
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