In my last article, I touched on Christmas parties. But for most people, the weeks leading up to the big year end often also mean endless meetings, phone calls, deadlines and

At most companies, Christmas parties, meals and drinks start this week. And in the spirit of Christmas, who wouldn’t go along and have some fun? However, most if not all of you,

Every day in the City, tens of thousands of people make millions of important, sometimes high-risk decisions. And judging by how the City is thriving, most of these people are making

Being in shape or getting into shape certainly requires certain patterns of behaviour. And at the end of the day that’s fair. But it’s a bit harder in The City. And a lot

In my book I described the term “fitness economics”. Training and taking care of your body will ultimately make you more productive and effective and save you more time than not

While most of us do value our body, not everyone acts like that. There are people that don’t care enough, people that care only sometimes and there are people that truly

I’ve already touched on this topic in my book Sets In The City. And it deserves a lot of attention because if you’re not making any progress then you’re missing out. Not

It is no secret that The City Of London is one of the global economic centres of the world. And with its strong position comes a lot of economic activity powered

48 Hours ago I was on a white sand beach in hot and sunny Thailand, riding a jetski and drinking coconut water and now I’m back in London, dehydrated from

About a month ago I wrote about The £1 Billion Back Pain Question and the relation of back and neck pain to muscle imbalances. Unfortunately muscle imbalances are the cause of