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Your Year End Results Are Looking Great, How About Your Health?
In my last article, I touched on Christmas parties. But for most people, the weeks leading up to the big
How to Survive Your Christmas Parties
At most companies, Christmas parties, meals and drinks start this week. And in the spirit of Christmas, who wouldn’t go
The Second Doughnut, Third Pint, 5 Course Dinner & Missing a Workout
Every day in the City, tens of thousands of people make millions of important, sometimes high-risk decisions. And judging by
You Don’t Have To Sacrifice Your Lifestyle To Be In Shape
Being in shape or getting into shape certainly requires certain patterns of behaviour. And at the end of the day
Don’t Live In The Gym, Maximise Your Efforts
In my book I described the term “fitness economics”. Training and taking care of your body will ultimately make you
The Cost of Physical Inactivity
While most of us do value our body, not everyone acts like that. There are people that don’t care enough,
How has your gym progress been lately?
I’ve already touched on this topic in my book Sets In The City. And it deserves a lot of attention
Brokering Deals by Day, Bodybuilding by Night
It is no secret that The City Of London is one of the global economic centres of the world. And
How To Get Over Your Jet Lag Fast So You Can Keep Training
48 Hours ago I was on a white sand beach in hot and sunny Thailand, riding a jetski and drinking
Tight Hamstrings Are Just The Beginning Of Your Problems
About a month ago I wrote about The £1 Billion Back Pain Question and the relation of back and neck
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