So Ron, well done for the results in 2019 so far. Just for anyone who’s reading this to understand, have you ever had a run like this before?
No, the momentum we achieved was fantastic!
What were you doing before and what were you doing to deal with this specifically?
I was irregularly going to the gym, mainly focusing on cardio.
What were your main obstacles?
I thought time was one, but it wasn’t, it was my mind!
What is your lifestyle like - can you describe what your typical week looks like?
Late hours in the office, travelling across Europe, America , Middle East for work, and also juggling a personal business.
What was the pivotal moment that made you think ok it’s time to get lean for real, let’s do this?
It was when bodimatrix told me I was hidden obese, and when I lost focus at going to gym by myself
What happened that made you decide to commit to seeing this drop in your body fat?
Honestly, I thought I wanted to be able to wear T-shirt without a bulge, I wanted to go the pool with flat abs, but deep down it was also confidence.
What about training together contributed to your achievements?
Food, mind and focus! Not in any order, all important as each other.
How does having accomplished something like this change things for you?
I have a much better routine, my mind is clear, and I have much better confidence thanks to my new physique!
What are your top 3 pieces of advice/tips for people in a similar position that you were in?
It’s hard work, you have to be committed, but once you get that momentum, ride it! Don’t slip!!
In your opinion who is Sets In The City perfect for?
Someone who has a busy schedule, someone who thinks they don’t have enough hours in the day to achieve their ideal body physique.