HEALTH, FITNESS & BODY TRANSFORMATIONS FOR CITY PROFESSIONALS
Hi there, I'm Vlad, the founder of Sets In The City, 2 times Amazon published author and executive body transformation coach. I have written 2 books in 2013 and 2016 and been endorsed by many experts of the fitness industry. I love what I do, help busy city professionals take back control of their body, train to stay in a decent shape myself and travel for a week every 3 months (hope to resume soon). Thanks to all above and the support of my inner circle and clients I'm extremely happy to welcome you here.
Over 5000 hours of working with top managers, directors, CEOs, VCs and many great city professionals gave birth to Sets In The City in early 2016. My clients are men and women over 30 who usually work in insurance, banking, finance, technology, law or consultancy and usually come from a similar place being in a similar situation.. They're tired of being out of shape, feeling unfit, low on energy and stuck in a rut and they simply want more from life. So they decide to do something constructive and end up with amazing body transformations, feeling better, having more energy and confidence and experiencing life on a higher level again! All while keeping their City lifestyle and supporting it rather than compromising!
Incredible Success Stories
Sets In The City has more than anything else been built upon a number of client success stories bringing them not only the fitness, shape and results they wanted but also an increase in other areas of their life as a result. Have a look at what they're saying about their experience.
Detailed Body Transformations
(Stats, Charts, Interviews)
James, 44, Willis Re
From training and eating well but not seeing any results to losing 7kg in 12 weeks. James has had a few epiphanies on his way to getting in shape. Inspired by his body transformation James now continues to focus on his strength and fitness goals while staying lean.
James lost 7kg of bodyweight in 12 weeks going from 86kg down to 79kg! SEE DETAILS HERE...
Janice, 28, Accenture
When Janice first started training, she wanted to get a bit leaner for her brothers wedding. But what followed was an unstoppable body transformation that fuelled her further personal growth and helped her reach new levels in life. What a true pleasure to witness her incredible journey.
Janice lost 14% body fat in 12 months going from 28% down to 14%! CHECK IT OUT!...
Gareth, 39, Volbroker
Gareth's originally joined to regain his strength and fitness after a few injuries and has now managed to build himself into one of the strongest guys in the gym. On top of that, at the beginning of 2019 he's also managed to make massive progress on getting lean. Altogether...
Gareth has dropped 8% body fat in 8 weeks and can now do 180kg deadlifts! GARY'S JOURNEY..
Dave, 50, Disney UK
Dave has undoubtedly been one of the most inspiring body transformations I've personally had pleasure to witness. He's not only managed to lose over 20kg of bodyweight within a few months but have built himself fantastic momentum to reach far beyond that and make it truly life changing!
Dave’s lost 24kg of bodyweight and 18cm in his waist in his first 9 months! DAVE'S STORY...
Hadrien, 30, EY
Hadrien's now trained with me on two separate occasions and on both of them succesfully shredded a lot of fat while building his upper body and core strength. What's remarkable is that he's achieved his great results despite going to some great parties during the weekends.
Hadrien's ultimately managed to go from 22% body fat down to 7,4%. CHECK OUT HADRIEN...
Kumar, 29, Amazon
When Kumar first came to our PT studio, he came with an idea of changing his lifestyle, losing some weight and gaining definition on his body. After the first few weeks, this idea became a mission and his early progress inspired a brilliant and very impressive body transformation he continues to be on.
Kumar's lost 15kg of body fat in 7 months of training in total!! CHECK HIS STORY OUT...