So knowing where you were coming from in terms of training and diet, what was the initial plan we set out on?
Really the plan was basically to think more about diet and eating more protein and measure much more closely what was going into my body and then use my time at the gym to do the thing that's going to make a difference. And now that I've gone through it, one of the many good things is my new understanding of food so I can maintain my weight as well.
What have you achieved with your training in the end?
OK so apart from the actual bodyweight drop, I am genuinely a very busy guy so not always can I be focused and there are parts of the year when I just can't get down to the gym but at the times when I'm focused I've learnt how to drop weight quite easily by following basically pretty clear and simple steps around nutrition and going to the gym.
Do you think anyone can lose 5% body fat or 5kg bodyweight in less than 12 weeks while working in The City?
I think anyone who works in The City even with a busy life, if they focus, I think they can absolutely lose 5% body fat or 5% of their weight just by following some pretty simple steps actually. And it's really just a little bit about self discipline and then getting down to the gym doing the right things.