Training Overview Old | Sets In The City

12 WEEK BODY TRANSFORMATION PROGRAMME

Build The Ultimate Body
This is your ultimate body transformation programme to change your body and get leaner, stronger and fitter as someone working in The City with a packed daily agenda.

Download

Go To Week 1Important: The Most Important Part Of Programme

Go To Week 3Mastering The Individual Compound Movements

Go To Week 2Getting The Most Bang Out Of Your Workouts

Go To Week 4Advancing Your Training For Increased Effectiveness

HOW CHANGING LIVES
THROUGH FITNESS
BECAME MY MISSION

An Inspirational Story