HOW CHANGING LIVES
THROUGH FITNESS
BECAME MY MISSION

An Inspirational Story

THE KEY STEPS TO FOLLOW

Hi I'm Vlad Galbavy, the body transformation coach of many in The City. Not a single client of mine has ever done a burpee. I've never asked any of my clients to stop drinking. And I've definitely never told anyone to stop eating something.

1⃣ What To Eat?

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2⃣ When To Eat?

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3⃣ How Much To Eat?

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THE BEST MEALS  TO EAT AROUND YOUR OFFICE

Open The Food Map

Sample Meal Plans

100g Protein Per Day

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The Nutritional Protocol

120g Protein Per Day

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The Nutritional Protocol

140g Protein Per Day

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The Nutritional Protocol

Vegan Options Menu

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The Nutritional Protocol