Should The Thing Driving You To Excel In Life Not Also Drive You To Excel With Your Shape, Fitness And Health?

Now, what the heck does this mean you might ask… And I’ve got a really strong point so I’ll do my best to present it clearly.. Why do you work?… Do you work to make living? To make a fortune? To win and be the best? Leave a legacy? Take care of your family? Have…

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Is The Lack Of Time Really Holding You Back From Being In Shape?

Energy flows where attention goes.. And give the time constraints, we’ve only got a finite amount of time each day to pay attention to the things we want.. But if you’d regularly pay a bit of attention to your training, fitness and health you could have been in a phenomenal shape.. So how much time…

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The Reality Of Being In Shape While Working In The City

Let’s say you’ve been building your career in The City for a few years now… It’s not easy, you’ve got to commit to what you’re doing… Some days might be longer, starting early, finishing late, commuting in and out of London… Then you’ve got your social life and other commitments either to your family or…

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The Most Powerful Factor In Experiencing Success In Our Life

Is how we see ourselves.. Being in shape is the ultimate advantage… Because it affects our health, strength, confidence, hormones, mindset, self image, belief systems, energy, mood… And so much more… How Much Better Could Your Life Be If You Were In The Best Shape Of Your Life? Would you dare to do more? Would…

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Returning With Fresh Content To Help You Get Fit And In Shape In 2018

If you’ve followed any of my previous articles you might have noticed I’ve gone a bit quiet over the last few months… The gym that’s been a home to Sets In The City personal training got flooded and shut down temporarily over night… And all the activity to reach as many people as possible with…

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Your De-Stressing Habits Could Be The Reason Why You’re Out Of Shape

How do you de-stress? You’ve got a busy career in The City… And you’re ambitious outside of your career as well.. Which inevitably brings a lot of stress into your life automatically.. So how do you de-stress? I know you’ll say: “I’m not stressed, I’m alright…” But really… If you’re going 110% at your life…

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How To Cook Healthy Lean Foods When You Have Barely Time To Eat

So what do you do if you are so squeezed with time… That cooking healthy sounds like a luxury?.. What do you do when you’re tired after a long day… Your work has been stressful… There are deadlines to meet… You’ve only eaten twice on the day so far.. It’s 0800pm already… And there’s just…

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Why Knowing What To Do Doesn’t Get You In Shape

So first of all let’s make this very simple… As much as it might look very complicated… Getting in shape is actually a very simple process… There is a fine line between success and failure in doing so.. And we could discuss many details But all getting in shape boils down to.. Is essentially this……

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How To Get In Shape Fast When You’re Unbelievably Busy

For most people it’s quite hard to imagine getting in shape when they’re ridiculously busy… And to think they could do it fast simply doesn’t make any sense. But what if I told you I’ve seen it done many times successfully… And doing it fast is the only approach that will ever work.. But first…

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The Post Summer Fitness Aftermath

We’re just about to take a little break on the weekend… And for most that’s the end of summer holiday travels.. So where are you with your fitness? Have you managed to stay in shape?… And what can you do to get back as quickly as possible… Not back to your pre-summer shape… But the…

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