Hi I'm Vlad Galbavy, the body transformation coach of many in The City. Not a single client of mine has ever done a burpee. I've never asked any of my clients to stop drinking or train more than 3 times a week. And I've definitely never told anyone to stop eating something. Can you imagine being tired from work, not having much free time and then also self deprived of the good things in life? Definitely not suitable for me and my clients. Especially since working in The City is meant to give us all a better life, not the opposite. If you are in any way responsible for driving business for your company, managing people and processes, chasing clients, partners, colleagues, investors or consistently working on tight deadlines you'll either end up working really long hours or you'll get through the day with a lot of work related stress. It's simply a part of the game. Now, you don't need to quit your job to reverse the effects of your work life on your shape. You can benefit from my years working with other city professionals and fine tuning everything in the programme so you can make good progress and keep your lifestyle at the same time. Learn from my and my clients experience and mistakes. Own step by step plans in my Lean & Defined City Programme.