Based On Your Answers, The Lean & Defined City Programme
Will Best Help You Get Into Shape

Join The Programme Today!

Normally £69 ONLY £49


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Limited Time Offer Expires In

How My Clients Get In Shape Despite Long Hours, Lack Of Energy
And Occasional Drinks In The Evenings

While heading their team, department or a company or driving business, and you can too...

Hi I'm Vlad Galbavy, the body transformation coach of many in The City. Not a single client of mine has ever done a burpee. I've never asked any of my clients to stop drinking or train more than 3 times a week. And I've definitely never told anyone to stop eating something. Can you imagine being tired from work, not having much free time and then also self deprived of the good things in life? Definitely not suitable for me and my clients. Especially since working in The City is meant to give us all a better life, not the opposite. If you are in any way responsible for driving business for your company, managing people and processes, chasing clients, partners, colleagues, investors or consistently working on tight deadlines you'll either end up working really long hours or you'll get through the day with a lot of work related stress. It's simply a part of the game. Now, you don't need to quit your job to reverse the effects of your work life on your shape. You can benefit from my years working with other city professionals and fine tuning everything in the programme so you can make good progress and keep your lifestyle at the same time. Learn from my and my clients experience and mistakes. Own step by step plans in my Lean & Defined City Programme.

Here's What You Get Instant Access To When You Buy
The Lean & Defined City Programme Today

Component #1: The Complete Proven Training System

The Lean & Defined City Programme is a programme designed specifically to help you get lean, defined and athletic looking body while protecting your muscle tissue without making massive sacrifices to your lifestyle. It's the most effective path to making consistent progress and breaking through anything holding you back from having the definition you want while working in The City or Canary Wharf. Inside you'll discover:

  • The main training frame for effectively shaping a defined physique
  • The exercise list to plug exercises into the training frame
  • How to maximise your lifting protocol for protecting your existing muscle tissue
  • How to master the art metabolic burn finishes to avoid plateaus and elevate HGH
  • Optimal training frequency for maximum results
  • Proven workout programme to use in your training

Component #2: Access To Exercise Video Tutorials & Tracking App

The Lean & Defined City Programme is loaded into MyPTHub to which you gain access with your personal profile. This app helps you track your workouts so you make consistent progress, keeps the history of your lifts and makes it very easy to go through your workout as planned. Some of the functionality includes:

  • Fully loaded workouts you can follow & track
  • Weight lifted history for each exercise in your programme
  • Full video exercise library to help you do each lift correctly to maximise the impact on your muscle and prevent injuries

Component #3: Nutrition Protocol With Food Guidelines

Nutrition is one of the key components to getting lean and defined while protecting the muscle breakdown to maximum or putting lean muscle on. The protocol explains the theory of eating as well as gives you the actual guidelines to follow on your journey to a leaner, defined and athletic looking body. Some of the things it covers are:

  • What to eat in terms of protein, fat and carbohydrates
  • How much to eat to maximise your fat burning while protecting your muscle tissue
  • When to eat and timing of your meals
  • Special tips on eating and health

Component #4: Drinking, Eating Out, Meal Prepping & Takeaways F.A.Q.

As you go through The Lean & Defined City Programme, you're going to run into some lifestyle challenges. Most people working in The City do. To help with this, make sure to check this handy guide out as there are great tips on what to do when you're working long hours, can't get away from your desk to grab some food, run out of time to train during the day, don't have the energy to train or you simply want to have a drink and don't want these events to set you back with your gym progress.

  • What to do when you're exhausted and don't feel like training during the week
  • What to do when you're expected to drink and how to best get back into training
  • Eating out, ordering food online and meal prepping advice to save yourself time and energy when you're tired

Component #5: Sitting Is The New Smoking Alert

Sitting, bad posture and muscle imbalances can wreak havoc on your body, both in the form of minor aches and pains but also leading to bigger injuries. When training it is important to be aware of our muscle imbalances and deficiencies and strategically work on them not just to avoid aches and injuries but to keep our body's functionality to maximum.

  • Spotting muscle imbalances on your own body
  • Strategic inclusion of compensation exercises and stretches into your training
  • Long term systematic approach with solid muscle balance foundation

I Feel So Strongly That The Lean & Defined City Programme
Can Offer You Way More Value Than The Money You Pay

Over 3000 PT Sessions worth of experience compressed into one programme:

I've put all my knowledge about training, eating and managing your agenda while living and working in The City so you can get the best results possible. Whether you're heading a department or a company, sell products or services or you're simply a busy student, I understand not only what specifically you need in terms of training and eating but how to guide you through your training so you have the best chance at making a lasting change in the most effective way. If you're ready for access to a proven system that demolishes the limitations of your city life and brings your training to a completely new level then commit and get the programme below. My methods have been tested specifically with people in a similar situation to yours. And they work. The Lean & Defined City Programme is nothing you've seen before. You can't get it from any other gym or personal trainer in London or anywhere in the world. You won't find it on Amazon, big gym websites or celebrity trainers. You can ONLY get it here.

What My Clients Say About Their Experience

30 Day Money Back Guarantee

Get Closer To Your Goals - Or You Pay Nothing!

I heavily base my pride on providing value to my clients and customers. Plain and simple. The Lean & Defined City Programme is build to do just that. So, if you want to make this decision completely hassle-free, I have decided to back this programme with a complete 30 day money back guarantee. This means that you can purchase the programme, test drive it and if you don't see the value in it and if at any time you don't feel it's worth what you paid, you can email my support email within 30 days of your purchase, and get a full refund with no questions asked.

Finally Take Back Control
And Get Lean & Defined With
The Lean & Defined City Programme

Join The Programme Today!

Normally £69 ONLY £49


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30 Day money back guarantee. If you don't feel the programme is worth what you've paid, you'll get all your money back. No questions asked.