Based On Your Answers, The Muscle Gain City Programme
Will Best Help You Get Into Shape

Join The Programme Today!

Normally £69 ONLY £49


[asp_product id="9830" compat_mode="1"]

Limited Time Offer Expires In

How My Clients Pack On Quality Muscle Despite Long Hours, Lack Of Energy
And Occasional Drinks In The Evenings

While working in consultancy, law or technology, and you can too...

Hi I'm Vlad Galbavy, the body transformation coach of many in The City. Not a single client of mine has ever done a burpee. I've never asked any of my clients to stop drinking. And I've also never asked anyone to train more than 3 times a week. Can you imagine being tired from work, stressed and then also self deprived of the good things in life? Definitely not suitable for me and my clients. Especially since working in The City is meant to give us all a better life, not the opposite. If you are a lawyer, consultant or you work in technology, the reality is that you'll either end up working really long hours with loads of work to clear or you'll get through the day faster but won't avoid  a lot of work related stress. It's simply a part of the game.  Now, you don't need to quit your job to make space for building your physique. You can benefit from my years working with other city professionals and fine tuning everything in the programme so you can make good progress and keep your lifestyle at the same time. Learn from my and my clients experience and mistakes. Own step by step plans in my Muscle Gain City Programme.

Here's What You Get Instant Access To When You Buy
The Muscle Gain City Programme Today

Component #1: The Complete Proven Training System

The Muscle Gain City Programme is a programme designed specifically to help you pack on quality muscle and size as quickly as possible without making massive sacrifices to your lifestyle. It's the most effective path to making consistent progress and breaking through anything holding you back from having the physique you want while working in The City or Canary Wharf. Inside you'll discover:

  • The 5 essentials lifts for building a powerhouse
  • The complimentary exercise list for developing balanced physique
  • How to maximise your lifting protocol for consistent size and muscle gains
  • How to master the art of strength progressions so you avoid plateaus
  • Optimal training frequency for maximum size, strength and muscle gains
  • Proven workout programme to use in your training

Component #2: Access To Exercise Video Tutorials & Tracking App

The Muscle Gain City Programme is loaded into MyPTHub to which you gain access with your personal profile. This app helps you track your workouts so you make consistent progress, keeps the history of your lifts and makes it very easy to go through your workout as planned. Some of the functionality includes:

  • Fully loaded workout you can follow & track
  • Maximum weight lifted history for each exercise in your programme
  • Full video exercise library to help you do each lift correctly to maximise the impact on your muscle and prevent injuries

Component #3: Nutrition Protocol With Food Guidelines

When it comes to building size, nutrition is one of the key components to gaining muscle and building size. You simply have to eat right. The protocol explains the theory of eating as well as gives you the actual guidelines to follow on your muscle and size gaining journey. Some of the things it covers are:

  • What to eat in terms of protein, fat and carbohydrates
  • How much to eat to maximise your strength and size gains
  • When to eat and timing of your meals
  • Special tips on eating and health

Component #4: Drinking, Eating Out, Meal Prepping & Takeaways F.A.Q.

As you go through The Muscle Gain City Programme, you're going to run into some lifestyle challenges. Most people working in The City do. To help with this, make sure to check this handy guide out as there are great tips on what to do when you're eating out with colleagues, clients or bosses, when you're tired and working long hours or drinking and you don't want these events to set you back with your gym progress.

  • What to do when you're exhausted and don't feel like training during the week
  • What to do when you're expected to drink and how to best get back into training
  • Eating out, ordering food online and meal prepping advice to save yourself time and energy when you're tired

Component #5: Sitting Is The New Smoking Alert

Sitting, bad posture and muscle imbalances can wreak havoc on your body, both in the form of minor aches and pains but also leading to bigger injuries. When training it is important to be aware of our muscle imbalances and deficiencies and strategically work on them not just to avoid aches and injuries but to keep our body's functionality to maximum.

  • Spotting muscle imbalances on your own body
  • Strategic inclusion of compensation exercises and stretches into your training
  • Long term systematic approach with solid muscle balance foundation

I Feel So Strongly That The Muscle Gain City Programme
Can Offer You Way More Value Than The Money You Pay

Over 3000 PT Sessions worth of experience compressed into one programme:

I've put all my knowledge about training, eating and managing your agenda while living and working in The City so you can get the best results possible. 33% of my clients have always been in consulting, law or technology, all working in The City and some commuting long way, which is why I understand not only what specifically you need in terms of training and eating but how to guide you through your training so you have the best chance at making a lasting change in the most effective way. If you're ready for access to a proven system that demolishes the limitations of your city life and brings your training to a completely new level then commit and get the programme below. My methods have been tested specifically with people in a similar situation to yours. And they work. The Muscle Gain City Programme is nothing you've seen before. You can't get it from any other gym or personal trainer in London or anywhere in the world. You won't find it on Amazon, big gym websites or celebrity trainers. You can ONLY get it here.

What My Clients Say About Their Experience

30 Day Money Back Guarantee

Get Closer To Your Goals - Or You Pay Nothing!

I heavily base my pride on providing value to my clients and customers. Plain and simple. The Muscle Gain City Programme is build to do just that. So, if you want to make this decision completely hassle-free, I have decided to back this programme with a complete 30 day money back guarantee. This means that you can purchase the programme, test drive it and if you don't see the value in it and if at any time you don't feel it's worth what you paid, you can email my support email within 30 days of your purchase, and get a full refund with no questions asked.

Finally Take Back Control
And Put Muscle & Size On With
The Muscle Gain City Programme

Join The Programme Today!

Normally £69 ONLY £49


[asp_product id="9830" compat_mode="1"]

30 Day money back guarantee. If you don't feel the programme is worth what you've paid, you'll get all your money back. No questions asked.