Hi I'm Vlad Galbavy, the body transformation coach of many in The City. Not a single client of mine has ever done a burpee. I've never asked any of my clients to train more than 3 times a week. And I've definitely never told anyone to stop drinking or eating something. Can you imagine being tired from work, stressed and then also self deprived of the good things in life? Definitely not suitable for me and my clients. Especially since banking can be such a hormone driven business. If you are a starting banking professional, a head of department, MD, trader, or any other position at an investment bank, you'll end up working really long hours with loads of work to clear to put your stake in the ground. Now, you don't need to quit your job to make more time to be in shape, you can benefit from my years working with other banking professionals and fine tuning everything in the programme so you can make good progress and keep your lifestyle at the same time. Learn from my and my clients experience and mistakes. Own step by step plans in my Lean & Defined City Programme.