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Mens 7 Day Diet Challenge

The Strength & Size City Programme is a programme designed specifically to help you build strength and lean muscle mass without gaining fat in the process or making massive sacrifices to your lifestyle.

Join The 7 Day Diet ChallengeLose The First 1/2 Kilograms

SITC Platinum Programme

The Strength & Size City Programme is a programme designed specifically to help you build strength and lean muscle mass without gaining fat in the process or making massive sacrifices to your lifestyle.

Join SITC Platinum ProgrammeCompletely Transform Your Body In 16 Weeks

Personal Training In Our City Location

The Strength & Size City Programme is a programme designed specifically to help you build strength and lean muscle mass without gaining fat in the process or making massive sacrifices to your lifestyle.

Enquire About Personal Training(Subject To Availability - Only Aldgate East Area)


"Sets In The City really provides you with bespoke training that fits your lifestyle, perfect for anyone in the City looking to get some real results."
- Hadrien, FSO Manager, EY, From 22% Body Fat To 7.4%