Training And Nutrition

"Physical fitness can neither be achieved by wishful thinking nor outright purchase." Joseph Pilates

By finding your workout history and training preference we are fully able to customise and structure your workout prorgamme to your detailed needs and expectations. Your nutrition and supplementation are highly personalised but include room for lots of freedom in your taste and timing.

Please Fill In The Boxes Below

How long have you been working out?*
How many times a week do you train currently?*
How many times a week can you train realistically?*
Describe what is your current training like. (Equipment, intensity, workout length, training system)*
How many times a day do you eat?*
How many calories and how much protein, carbohydrates and fat do you consume daily?*
Describe what you typically eat each meal.*
Do you take any supplements? Which ones?*
Would you consider taking supplements if relevant and recommended?*
How often do you drink alcohol? (e.g. weekends only, most days, occasionally)*
How much do you normally drink? (e.g. 2 pints of beer, 2 glasses of wine)*