Your Goals
Starting Point: 68,8kg bodyweight, 20,1% bodyfat
Desired Goal: 13% bodyfat
Timeframe: end of August
Your 12 Weeks To 5 Percent.
Things To Do Before Starting:
- Read the set up email
- Download MyPTHub
- Set up food gallery sharing
- Book your 1st check in
Week 1
Week 1 Training Feedback
Week 1 Notes:
Well done for last week. The things to do in week 2 are changing the yoghurt to high protein one, taking a progress picture, ordering the tape measure and increasing the weight on these lifts: deadlifts, standing military press, lateral raises, cable row, hip thrusts (go 20 reps), front raise, ab rollout (try left, front, right, repeat). If you can get protein up to 120g a day that would be great. Keep it up! Good work so far!
Week 2
Week 3
Week 3 Training Feedback
Week 3 Notes:
Week 4
Week 4 Notes:
Week 4 Training Feedback
Week 5
Week 6
Week 6 Notes:
Week 6 Training Feedback
Week 7
Week 7 Notes:
Week 7 Training Feedback
Week 8
Week 8 Notes:
Week 8 Training Feedback
Week 9
Week 9 Notes:
Week 9 Training Feedback
Week 10
Week 10 Notes:
Week 10 Training Feedback
Week 11
Week 11 Notes:
Week 11 Training Feedback
Week 12
Week 12 Notes:
Week 12 Training Feedback