Week 1 Notes:
Well done for last week. The things to do in week 2 are changing the yoghurt to high protein one, taking a progress picture, ordering the tape measure and increasing the weight on these lifts: deadlifts, standing military press, lateral raises, cable row, hip thrusts (go 20 reps), front raise, ab rollout (try left, front, right, repeat). If you can get protein up to 120g a day that would be great. Keep it up! Good work so far!